ABOUT
The goal of our swim instruction program is to help children develop water safety and confidence, while also learning basic stokes, floating, technique and fun in the water.
Each session is 8 lessons, and each lesson is 30 minutes. All instructors, of course are trained and certified.
GROUP LESSONS
FEES: $60 member | $80 non-member
GROUP LESSON SCHEDULE
MORNING LESSONS: MONDAY-THURSDAY | 10:00-10:30am
Fridays will be the make up days for poor weather.
Session 1: June 17 - 28
Session 2: July 1 - July 12
Session 3: July 15 - 26
Session 4: July 29 - August 9
EVENING LESSONS: MONDAYS & WEDNESDAYS | 7:15-7:45pm
Make up days will be scheduled as needed.
Session 1: June 17- July 12
Session 3: July 15 - August 9
GROUP LESSON REGISTRATION
Group Swim Lesson Registration Form
QUESTIONS?
Email our Swim Lessons Coordinator.
SWIM LESSON SKILL GUIDE
LEVEL 1: Introduction to Water Skills | ages 4+
Helps students develop positive attitudes, good swimming habits and safe practices around the water. Level 1 participants learn to:
Enter and exit water safely
Blow bubbles through mouth and nose
Bobbing
Open eyes underwater and retrieve submerged objects
Front and back glides and floats
Recover to vertical position
Roll from front to back and back to front
Tread water using arm and hand actions
Alternating and simultaneous leg actions on front and back
Alternating and simultaneous arm actions on front and back
Learn how to stay safe, including recognizing an emergency and knowing how to call for help
Level 1 Exit Skills Assessment:
LEVEL 2: Fundamental Aquatics Skills
Gives students success with fundamental skills. Learn to float and recover to a vertical position. Level 2 participants learn to:
Enter and exit water by stepping or jumping from the side
Fully submerge and hold breath
Bobbing
Open eyes underwater and retrieve submerged objects
Front, jellyfish and tuck floats
Front and back glides and floats
Recover to vertical position
Roll from front to back and back to front
Change direction of travel while swimming on front or back
Tread water using arm and leg actions
Combined arm and leg actions on front and back
Finning arm action
Level 2 Exit Skills Assessment:
Questions about the content of this webpage? Contact swimlessons@exchangepool.net