SWIM LESSONS

ABOUT

The goal of our swim instruction program is to help children develop water safety and confidence, while also learning basic stokes, floating, technique and fun in the water. 

 

Each session is 8 lessons, and each lesson is 30 minutes.  All instructors, of course are trained and certified.

 

 

GROUP LESSONS

 

FEES:  $60 member  |  $75 non-member

 

GROUP LESSON SCHEDULE
   

   MORNING LESSONS:  MONDAY-THURSDAY | 10:00-10:30am

   Fridays will be the make up days for poor weather.

Session 1: June 12 - 22

Session 2: June 26 - July 7

Session 3: July 10 - 20

Session 4: July 24 - August 4

 

   EVENING LESSONS:  MONDAYS & WEDNESDAYS | 7:15-7:45pm

   Make up days will be scheduled as needed.

Session 1: June 12 - July 7

Session 3: July 10 - August 4

 

 

GROUP LESSON REGISTRATION

Group Swim Lesson Registration Form

 

 

 
INDIVIDUAL LESSONS
Some of our instructors provide individual lessons. Contact swimlessons@exchangepool.net for more information.
 
 
 

QUESTIONS?

Email our Swim Lessons Coordinator.

 

SWIM LESSON SKILL GUIDE

 

LEVEL 1: Introduction to Water Skills  |  ages 4+

Helps students develop positive attitudes, good swimming habits and safe practices around the water.  Level 1 participants learn to:

  • Enter and exit water safely

  • Blow bubbles through mouth and nose

  • Bobbing

  • Open eyes underwater and retrieve submerged objects

  • Front and back glides and floats

  • Recover to vertical position

  • Roll from front to back and back to front

  • Tread water using arm and hand actions

  • Alternating and simultaneous leg actions on front and back

  • Alternating and simultaneous arm actions on front and back

  • Learn how to stay safe, including recognizing an emergency and knowing how to call for help

Level 1 Exit Skills Assessment:

  1. Enter water unassisted, move 5 yards, bob 3 times then safely exit water
  2. Glide on front 2 body lengths, roll to a back float for 3 seconds and recover to a vertical position


 

LEVEL 2: Fundamental Aquatics Skills

Gives students success with fundamental skills.  Learn to float and recover to a vertical position.  Level 2 participants learn to:

  • Enter and exit water by stepping or jumping from the side

  • Fully submerge and hold breath

  • Bobbing

  • Open eyes underwater and retrieve submerged objects

  • Front, jellyfish and tuck floats

  • Front and back glides and floats

  • Recover to vertical position

  • Roll from front to back and back to front

  • Change direction of travel while swimming on front or back

  • Tread water using arm and leg actions

  • Combined arm and leg actions on front and back

  • Finning arm action

Level 2 Exit Skills Assessment:

  1. Step from side into chest deep water, move into a front float for 5 seconds, roll over to a back float for 5 seconds then return to vertical position.
  2. Move into a back float for 5 seconds, roll to a front then recover to a vertical position.
  3. Push off and swim using a combination of arm and leg actions on front for 5 body lengths, float for 15 seconds, roll to the front then continue swimming for 5 body lengths.

 

Questions about the content of this webpage?  Contact swimlessons@exchangepool.net

2018 HOURS

 

Opening Day: May 11, 2018

 

 

MAY 11-JUNE 8

Mon-Thur 4:15-7:30pm

Friday 4:15-9pm

Saturday 10am-9pm

Sunday 11am-8pm

 

JUNE 8 Last Day of School -

SPECIAL Opening time 2:30

 

JUNE 10-AUGUST 27

Mon-Fri 10am-9pm

Saturday 10am-9pm

Sunday 11am-9pm

 

AUGUST 28-LABOR DAY

Mon-Thur 4:15-7:30pm

Friday 4:15 - 9:00

Saturday 10am-9pm

Sunday 11am-8pm

 

LABOR DAY, SEPTEMBER 4

End of Season

Annual Member Meeting

 

 

 

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